Exam Ke Time Ghabrahat Kyu Hoti Hai? Students ke Liye Real Reasons aur Simple Solutions
Exam ke time ghabrahat almost har Indian student ne feel ki hogi. Exam hall ke bahar wait karte waqt dil tez dhadakna, haath paseene se bhar jaana, dimag blank ho jaana ya baar-baar negative thoughts aana – ye sab common signs hote hain. Bahut students sochte hain ki sirf unke saath hi aisa hota hai, lekin reality ye hai ki exam ke time ghabrahat ek normal student problem hai.
Is blog me hum simple language me samjhenge ki exam ke time ghabrahat kyu hoti hai, iske peeche real reasons kya hote hain, aur Indian students is problem ko practically kaise handle kar sakte hain.
 |
| Courtesy-gemini |
--------------------------------------------------
Sabse pehle ye samjho: exam ke time ghabrahat kya hoti hai
--------------------------------------------------
Exam ke time ghabrahat ka matlab hota hai jab exam se pehle ya exam ke dauraan dimag aur body over-react karne lagti hai. Dimag danger signal bhejne lagta hai, jaise koi badi problem aane wali ho. Isi wajah se body me anxiety symptoms dikhne lagte hain.
Iska matlab ye bilkul nahi hota ki aap kamzor ho ya aapko kuch nahi aata. Ye sirf stress response hota hai.
--------------------------------------------------
Reason 1: Result aur failure ka darr
--------------------------------------------------
Indian students me exam ke time dar lagta hai kyunki marks ko life se jod diya jaata hai. Bachpan se sunte aaye hain ki marks acche honge to future bright hoga, warna problems aayengi. Ye thought dimag me deeply fit ho jaata hai.
Jab exam paas aata hai, dimag worst-case scenarios banana shuru kar deta hai. Isi wajah se exam anxiety in students badh jaati hai.
--------------------------------------------------
Reason 2: Parents aur society ka pressure
--------------------------------------------------
India me exam sirf student ka nahi hota, poore ghar ka hota hai. Parents ki expectations, relatives ke questions aur comparison ka pressure ghabrahat ko aur badha deta hai.
Student sochta hai, “Agar marks kam aaye to sab kya kahenge?” Ye soch anxiety ko trigger karti hai.
--------------------------------------------------
Reason 3: Preparation par self-doubt
--------------------------------------------------
Bahut baar syllabus complete hone ke baad bhi student ko lagta hai ki kuch na kuch reh gaya hai. Ye self-doubt exam ke time ghabrahat ka ek bada reason hota hai.
Dimag baar-baar yaad dilata hai:
“Wo chapter weak hai”
“Wo formula bhool gaya to?”
--------------------------------------------------
Reason 4: Overthinking aur negative imagination
--------------------------------------------------
Exam se pehle dimag imaginary problems create kar leta hai. Jaise paper bahut tough aa gaya, time kam pad gaya, ya answer bhool gaye. Ye sab imagination hoti hai, reality nahi.
Overthinking directly exam stress symptoms ko increase karti hai.
--------------------------------------------------
Ab important part: exam ke time calm kaise rahe
--------------------------------------------------
Sirf reason jaanna kaafi nahi hota. Solutions ko daily follow karna zaroori hota hai.
--------------------------------------------------
Solution 1: Ghabrahat ko normal samjho
--------------------------------------------------
Sabse pehla step ye hai ki ghabrahat ko accept karo. Ye mat socho ki sirf tumhare saath hi aisa ho raha hai. Thodi ghabrahat hona normal hai, kyunki exam important hota hai.
Jab aap ghabrahat ko accept kar lete ho, tab uski power kam ho jaati hai.
--------------------------------------------------
Solution 2: Deep breathing ka simple rule
--------------------------------------------------
Exam ke time jab bhi dil tez dhadakne lage, is breathing exercise ko try karo:
4 second saans lo
4 second roko
4 second chhodo
Isse body ko signal milta hai ki danger nahi hai. Dimag dheere-dheere calm hone lagta hai.
--------------------------------------------------
Solution 3: Last moment revision ko limit karo
--------------------------------------------------
Exam se just pehle heavy revision ghabrahat ko aur badha deta hai. Last moment me sirf short notes, formulas ya key points dekho.
Naye topics ya tough chapters avoid karo.
--------------------------------------------------
Solution 4: Comparison band karo
--------------------------------------------------
Exam hall ke bahar students discuss karte hain ki kitna syllabus complete hua hai. Ye discussion anxiety ko double kar deta hai. Best option ye hai ki aise conversations se door raho.
Apni preparation par trust rakho.
--------------------------------------------------
Solution 5: Paper ko sections me handle karo
--------------------------------------------------
Paper shuru hote hi poora question paper dekh kar ghabra mat jao. Pehle easy questions se start karo. Jab initial questions sahi ho jaate hain, confidence build hota hai aur ghabrahat kam ho jaati hai.
--------------------------------------------------
Solution 6: Negative thoughts ko challenge karo
--------------------------------------------------
Agar dimag bole, “Main fail ho jaunga”, to apne aap se poochho:
“Kya mere paas iska proof hai?”
Zyada tar negative thoughts bas imagination hote hain.
--------------------------------------------------
Students ke liye ek important reminder
--------------------------------------------------
Exam aapki zindagi ka sirf ek part hai, poori zindagi nahi. Aaj jo exam important lag raha hai, kuch saalon baad bas ek experience ban jaayega. Is thought se pressure automatically kam ho jaata hai.
--------------------------------------------------
Kab ghabrahat serious ho sakti hai
--------------------------------------------------
Agar aapko exam ke time:
• extreme panic attacks
• dizziness ya nausea
• continuous anxiety
• sleep completely disturb
feel ho rahi hai, to kisi trusted teacher, parent ya counsellor se baat karna bilkul theek hota hai.
--------------------------------------------------
Final baat
--------------------------------------------------
Exam ke time ghabrahat koi weakness nahi hai. Ye sirf ek sign hai ki aap exam ko seriously le rahe ho. Jab aap sahi breathing, positive thinking aur smart exam strategy follow karte ho, to ghabrahat dheere-dheere control me aa jaati hai.
Apni mehnat par bharosa rakho. Aap exam se zyada strong ho. Shant dimag se diya gaya paper hamesha better hota hai.